Changing our diet as per the season is always recommended by Nature. And hence, I wrote this article on the basis of our mother earth’s food recommendations in the most dangerous season (the monsoon), which carries tons of bacterial infections. These best monsoon foods are known for their abundance of vitamins and minerals and for keeping you strong and fit. Find Vitamin sources because they are critical to our overall health.
The best monsoon food for good health
In the rainy season, it’s a good idea to consume vegetables that can help boost your immunity and provide essential nutrients to keep you healthy. Here are some vegetables that are suitable for the rainy season.
A Hub of Minerals and Vitamins for Your Body in the Rainy Season
- Leafy greens
- Cruciferous vegetables
- Bell peppers
- Tomatoes
- Ginger
- Garlic
- Carrots
- Sweet potatoes
- Pumpkin
- Drumsticks
The list of best monsoon foods to consume in rainy season is must to have
1 Leafy greens
Leafy greens: Spinach, kale, mustard greens, and fenugreek leaves are rich in vitamins, minerals, and antioxidants that can help strengthen your immune system.
2 Cruciferous vegetables
Cruciferous vegetables: Broccoli, cauliflower, and cabbage are excellent sources of vitamin C and other nutrients that can help fight off infections.
3 Bell peppers
Bell peppers: These colorful vegetables are packed with vitamin C and can add a burst of flavor to your meals.
4 Tomatoes
Tomatoes: Rich in lycopene and vitamin C, tomatoes can boost your immunity and help protect against certain diseases.
5 Ginger
Ginger: While not a vegetable, ginger is a root often used in cooking and is known for its anti-inflammatory and immune-boosting properties.
6 Garlic
Garlic: Garlic has antimicrobial properties and can help support your immune system during the rainy season.
7 Carrot
Carrots: Carrots are rich in beta-carotene, which is converted into vitamin A in the body, supporting vision and immune function.
8 Sweet Potatoes
Sweet potatoes: These are another good source of beta-carotene and can provide a comforting and nutritious addition to your meals.
9 Pumpkins
Pumpkins: Rich in vitamins A and C, as well as antioxidants, pumpkins are a great choice for the rainy season.
10 Drumsticks
Drumsticks: Also known as moringa, drumsticks are rich in vitamins and minerals and are believed to have various health benefits.
Remember to wash all vegetables thoroughly before consumption, especially during the rainy season, to remove any contaminants or germs that may be present on their surfaces. Including these vegetables in your diet can help keep you healthy and protected during the rainy season.
